We never have enough of it and it goes by too fast.
Time is also the number one reason people give for not working out.
It makes sense, we live in a society that prioritizes being busy, specifically in the pursuit of career goals. Add in family responsibilities, a social life and just the run of the mill things we all have to do to maintain a household. It doesn’t leave much time left to get in a workout.
Continue reading “When it Relates to Fitness, Time is a Construct”