In the last year I have fallen in love with Kettlebell training! Kettlebells help you get in an efficient full body low impact workout that you can do with minimal space. Kettlebell training also has benefits like improving coordination, improved core strength, balance, builds muscle, increase range of motion and so much more!
My aim with this course is to teach you the basics so you are confident with this training tool and can incorporate it into your wellness routine. You will be learning together in a group of no more then 8 women, whom you will given the opportunity to get to know and share experiences with at the beginning of each session.
Here is a testimonial from one of my clients that was recently introduced to kettlebell training:
“When Allison first mentioned training with the kettlebell, I was skeptical. I wasn’t sure I would ever be coordinated enough, or strong enough. I was pleasantly surprised to learn that not only was I strong enough, but with practice and Allison’s help, I was able to do many different exercises with it. I love it so much I bought my own kettlebell for at-home training!” – Mellissa
Below is a bit more information. If you have any other questions please do not hesitate to reach out!
Have a wonderful day!
formationwellness.com 